4 – Heart Chakra

4th Chakra = Heart or Anahata Chakra



Our hearts hold immense power to thrust our dreams into reality. This is the center where we can be truly authentic, creative, individually unique, compassionate, emanate empathy,  unconditional love, and see (feel) beauty. The Heart chakra known in Sanskrit as “Anahata, meaning “unstruck sound”  is a bridge point between the lower and higher chakra centers known to weave earthly (lower) and spiritual (higher) energies, thoughts, goals, aspirations into manifestation.

Some emotional issues associated with the Heart Chakra are issues of love, emotional heartbreak, emotional abuse, anger, grief, self-loathing, hatred, jealousy, feeling unworthy, fears of betrayal, loneliness, bitterness, abandonment, trust issues, grudges of the past.  Physical issues include asthma, heart disease, lung disease, issues with breasts, lymphatic systems, upper back and shoulder problems, arm and wrist pain, heart palpitations, chest pain, poor circulation, high/low blood pressure, extreme cases, cardiac issues (heart attack).

Center of Forgiveness (and Strength)

The heart chakra is known as the center for forgiveness and it also empowers the individual to live an authentic, unique, life filled with synchronicity, joy, wisdom, and magick. Forgiveness allows you to live your best life because you are not consumed on past actions, heartbreak, failures, or fear. Using forgiveness helps to transform rage, anger, fear, into peace, healing love, and greater wisdom. Work with your hear chakra if any of those negative emotions or attributes are present or a constant in your life. Face challenges by using the power of forgiveness to confront and dissolve your past, betrayal, or abandonment issues you have from childhood or in your adult relationships. Know that you are a complex cosmic being having a human experience; both dark and light embodied in one expression. There are times to be dark and other times to use the wisdom of light and many in between. As you become imbued with greater awareness you will know which energy to channel, use and empower to get the results you desire.


Credit. Mark Preston.

The elements for the Heart chakra

Sanskrit name: Anahata – unstruck
Element: Air
Color: Green
Shape: Crescent moon
Petals of the lotus: Twelve
Seed sound: Lam
Vowel sound: Ay
Musical Note: B (yam)
Energy: To love
Mantra: I am Love
Endocrine gland: Thymus
Physical association: Heart, lungs, circulatory system, arms, hands
Psychological function: Love
Identity: Social identity
Developmental stage: 3.5 to 7 years
Challenge: Grief
Plane: The plane of balance
Planets: Venus (lunar, feminine), Sun
Deities: Lakshmi, Oshun, Het Heru, Bast, Vishnu, Krishna
Gemstones: Rose Quartz, Jade, Green Aventurine, Emerald, Green Tourmaline, Malachite, Rhodochrosite, Chrysoprase, sometimes Turquoise
Mythological Animal: Antelope, dove, birds, dog, love birds, deer, hummingbird
Symbology: Goddess / Crescent shaped horns (oxen)
Sense organ: Skin
Predominant sense: Touch
Essential Oils/Aromatherapy/Incense: Jasmin, Lavender, Rose, Ylang Ylang, Lemon, Neroli, Melisa, Frankincense, Geranium, Sweet Marjoram, Sandalwood, (Respiratory system: Cayenne, Thyme, Rosemary, Cypress, Ginger, Eucalyptus)
Herb: Yarrow, meadowsweet, oris root, Nettle, Ginger, Linden, Holy Basil, Hibiscus, Green Tea, Hawthorn Berry,
Sephira: Tiphareth
Tarot suite: Swords



Goddess of the Heart Chakra

Lakshmi and Vishnu Black LoveLakshmi – bhukti-mukti pradayini, or “she who bestows both worldly success and spiritual liberation

Lakshmi ❤
Mantra: “Om Shreem Maha Lakshmiyei Namaha”

Ancient Lakshmi goddess statues can be found throughout east Asia particularly ancient Dravidian (African- Indian) cultures, Indus Khush (Pakistan), North India, South India, Cambodia, Thailand, Vietnam, Indonesia,Tibet, Nepal, and other Asian countries.

Lakshmi is an ancient goddess of beauty, divine femininity, tantra, wealth, health, fortune, prosperity and a tri-devi figure in the pantheon of Hindu goddesses including Saraswati and Durga (Paravati). She holds the universal cosmic shakti energy found throughout the Universe embodied within nature and women. Her consort Vishnu is the male energy compliment of oneness and divine strength in the universe. In Buddhism, Lakshmi is also revered as an avatar and deity with the oldest surviving temples. Like the goddess Kuan Yin, Lakshmi can be centered in the heart for compassion, spiritual liberation, self knowledge, and good fortune.


Healing Gemstones of the Heart Chakra    

Turquoise Power 

Turquoise and Copper

Turquoise and Copper composites

The color turquoise is warm, calming, soothing, feminine, refreshing, rejuvenating, creative and spiritual exuding loyalty, friendship, grounding to both the physical and higher spiritual centers.

Turquoise the gemstone is known as one of the oldest gems on the planet worn by ancient Kemetic priests/priestesses in Het Heru (Hathor) copper and turquoise mining temples, also worn by kings, queens, warriors, and shamans.  The blue-green stone is used for protection, spiritual elevation, manifesting dreams, abundance and prosperity, victory over negativity, clear vision, leadership, communication with mundane and profane, connection between heaven and earth realms, luck and success. It is also a great travel stone. Turquoise promotes self-forgiveness, self-reliance, self-love, self-care, self-acceptance, and projection of these qualities upon others. Turquoise a powerful emotional healer and purification stone. It aids in healing emotions, brain, eyes, inflammation, heart chakra ailments, and throat chakra purifier.


Rose Quartz kinda Love 


Rose Quartz is a subtle healing stone known to calm turbulent emotions. This stone of “Love” produces energy of unconditional love, forgiveness, peace and joy.  It works as a stone for the liver and kidneys (jade) as relief from fear, anger, emotional wounds, resentment, and the sunken place (stagnation). Rose quartz allows for greater receptivity of love and higher vibrations.


Foods that Strengthen the Heart Chakra 

Healthy eating, green vegetables in heart shapeDandelion greens, Spinach, Kale, Cabbage, Green leafy veggies, Celery, green tea are some of the foods that activate the heart chakra, feed the blood, liver, and kidneys into restoration, rejuvenation,  and overall wellness. The liver known in Traditional Chinese Medicine holds the emotions of anger, jealously, resentment, sorrow, and self-loathing while the kidneys hold fear, anxiety, worry, self-detachment.

Eating green foods high in vitamin K, A,B, C with high photosynthesis (light) transfers light energy into the body, cells, organs and emotions. The powerful chemical energy present in green leafy veggies further provides melanin -immune activation and longevity.


Dandelion Heart Chakra Juice

Simple Dandelion Juice Recipe

1/2 Organic Lemon

2 Celery Stalks

Handful Dandelion Greens

1/2 Apple

1/2 cup Baby Spring mix/spinach

Blending option: 6 cups Water if blending to strain

Blend (strain) or juice. Injoy your Liver cleanse and Vitamin K awakening!

Dandelion Liver Detox Juice


Recipe, Photos and (link to Natural Self Goddess)


Words that Incite Forgiveness, Compassion, and LoVE! 

Mantras have long been used to reshape reality and create change. Known as “sacred sound or utterances” these syllable word groups are believed to bring forth spiritual and mental powers. Mantras can induce altered states of consciousness, trance, and reprogram the subconscious mind. The use of  “power words” in your spiritual practice and meditations empowers your heart and chakra centers, aligns and attunes higher frequencies to your sense of self, grounds and uplifts your spirit, and sets forth positive affirmations of change and dynamic transformation on a soul-level in the universe. Your words are vibrations that create change and take form into solid matter, experience, and outcomes.

 ‘I am, by calling, a dealer in words;
and words are, of course,
the most powerful drug used by mankind.’

 — Rudyard Kipling




Anahata – Healing Frequencies for Meditation and Relaxation


Heart Mantra – Yam Chant for Healing 





***Fair Use Notice & Creative Commons License

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EvolutionaryGoddess Project by Ria Sweetraw Takharu is licensed under a Creative Commons
Attribution-ShareAlike 4.0 International License
Based on a work at https://evolutionarygoddessproject.wordpress.com.

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