Nutrition – Vegan, Veg, Raw!

Nutrition

Nutrition is the most widely misunderstood science on the planet. There are many types of food pyramids that cause hours of conjecture and debate. The Standard American Diet coined SAD would never be consumed by a raw foodist or vegans. Some healers boast that the human body is not meant to consume animals or animal by products while other schools of thought claim the practice of flesh consumption is an age-old,  first human practice and natural state of our existence. In fact there are debates that blood type dictate whether one should become naturally vegetarian, vegan, or consume meat, poultry, and fish. Some people live long healthy lives on a meat based diet while others are radiant, healthy and glowing eating only fruits and vegetables. Why is this the case? Is it genetics, geography, and lifestyle choices that dictate food choices? Or are we looking at Nutrition from the wrong lens?

Eating and consuming the healthiest foods possible should be the primary goal to good nutrition and wellness. If you eat meat, poultry or fish choose meats and chickens that are grass-fed, free-range with no antibiotics, and harmful toxins. Choose organic as often and readily as possible.

When choosing vegetables and fruits choose non-gmo, organic varieties from reputable stores and sources.

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Types of Vegetarians compromise the following list:

  • Vegan: Vegans do not consume any animal products or by-products. So vegans of course do not consume red or white meat, fish or fowl. They also do not consume eggs and dairy. Vegans do not use honey or beeswax, gelatin and any other animal by-product ingredients or products. Vegans typically do not use animal products such as silk, leather and wool, as well.
  • Lacto Vegetarian: Lacto-vegetarians do not eat red or white meat, fish, fowl or eggs. However, lacto-vegetarians do consume dairy products such as cheese, milk and yogurt.
  • Ovo Vegetarian: Ovo-vegetarians do not eat red or white meat, fish, fowl or dairy products. However, ovo-vegetarians do consume egg products.
  • Lacto-ovo vegetarian: Lacto-ovo vegetarians do not consume red meat, white meat, fish or fowl. However, lacto-ovo vegetarians do consume dairy products and egg products. This is the most common type of vegetarian.
  • Pollotarian: Much like the pescatarian, this “semi-vegetarian” diet restricts  meat consumption to poultry and fowl only. Pollotarians do not consume red meat or fish and seafood
  • Pescatarian (Pescetarian): While technically not a type of vegetarian, these individuals do restrict their meat consumption to fish and seafood only. Pescatarians do not consume red meat, white meat or fowl. This is considered a “semi-vegetarian” or “flexitarian” diet.
  • Flexitarian – A plant-based diet with the occasional meat item on the menu. These folks do their best to limit meat intake as much as possible and they have an almost entirely plant-based diet. This is not technically considered a “vegetarian” diet, but we commend the effort! (source: VegetarianNation)

organic2Food Choices – I choose Vegan!

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Phasellus a elementum erat, ut tincidunt urna. Vestibulum et molestie lectus. Curabitur mollis eu nibh vel venenatis. Donec in mollis lacus. Sed quis nibh a felis condimentum mollis sit amet eget nibh. Ut ultrices leo sem, sit amet accumsan nibh ornare a. Aenean luctus, mi vel semper gravida, nulla turpis ornare velit, sit amet aliquam nisi nibh id tortor.

Transition Diets

In tempor pretium nisi quis laoreet. Aenean lobortis maximus bibendum. In nec tempor turpis. Integer pretium vitae mauris non mollis. Donec venenatis iaculis elit, tincidunt ornare massa dapibus non. Ut eget orci interdum, vestibulum nunc et, consequat nibh. In nisl massa, venenatis sed arcu ac, consectetur sollicitudin purus. Nullam et suscipit risus. Aliquam pretium ultrices urna non semper.

Phasellus a elementum erat, ut tincidunt urna. Vestibulum et molestie lectus. Curabitur mollis eu nibh vel venenatis. Donec in mollis lacus. Sed quis nibh a felis condimentum mollis sit amet eget nibh. Ut ultrices leo sem, sit amet accumsan nibh ornare a. Aenean luctus, mi vel semper gravida, nulla turpis ornare velit, sit amet aliquam nisi nibh id tortor.

vegan-certified-bigWhat is Vegan?

In tempor pretium nisi quis laoreet. Aenean lobortis maximus bibendum. In nec tempor turpis. Integer pretium vitae mauris non mollis. Donec venenatis iaculis elit, tincidunt ornare massa dapibus non. Ut eget orci interdum, vestibulum nunc et, consequat nibh. In nisl massa, venenatis sed arcu ac, consectetur sollicitudin purus. Nullam et suscipit risus. Aliquam pretium ultrices urna non semper.

Phasellus a elementum erat, ut tincidunt urna. Vestibulum et molestie lectus. Curabitur mollis eu nibh vel venenatis. Donec in mollis lacus. Sed quis nibh a felis condimentum mollis sit amet eget nibh. Ut ultrices leo sem, sit amet accumsan nibh ornare a. Aenean luctus, mi vel semper gravida, nulla turpis ornare velit, sit amet aliquam nisi nibh id tortor.

VEGSOCAPPROVEDFULLRGB-jpeg-for-web
What is Vegetarian?

In tempor pretium nisi quis laoreet. Aenean lobortis maximus bibendum. In nec tempor turpis. Integer pretium vitae mauris non mollis. Donec venenatis iaculis elit, tincidunt ornare massa dapibus non. Ut eget orci interdum, vestibulum nunc et, consequat nibh. In nisl massa, venenatis sed arcu ac, consectetur sollicitudin purus. Nullam et suscipit risus. Aliquam pretium ultrices urna non semper.

Phasellus a elementum erat, ut tincidunt urna. Vestibulum et molestie lectus. Curabitur mollis eu nibh vel venenatis. Donec in mollis lacus. Sed quis nibh a felis condimentum mollis sit amet eget nibh. Ut ultrices leo sem, sit amet accumsan nibh ornare a. Aenean luctus, mi vel semper gravida, nulla turpis ornare velit, sit amet aliquam nisi nibh id tortor.

What is Raw?

In tempor pretium nisi quis laoreet. Aenean lobortis maximus bibendum. In nec tempor turpis. Integer pretium vitae mauris non mollis. Donec venenatis iaculis elit, tincidunt ornare massa dapibus non. Ut eget orci interdum, vestibulum nunc et, consequat nibh. In nisl massa, venenatis sed arcu ac, consectetur sollicitudin purus. Nullam et suscipit risus. Aliquam pretium ultrices urna non semper.

Phasellus a elementum erat, ut tincidunt urna. Vestibulum et molestie lectus. Curabitur mollis eu nibh vel venenatis. Donec in mollis lacus. Sed quis nibh a felis condimentum mollis sit amet eget nibh. Ut ultrices leo sem, sit amet accumsan nibh ornare a. Aenean luctus, mi vel semper gravida, nulla turpis ornare velit, sit amet aliquam nisi nibh id tortor.

live_photo16806664Why Choose Organic Non-GMO?

In tempor pretium nisi quis laoreet. Aenean lobortis maximus bibendum. In nec tempor turpis. Integer pretium vitae mauris non mollis. Donec venenatis iaculis elit, tincidunt ornare massa dapibus non. Ut eget orci interdum, vestibulum nunc et, consequat nibh. In nisl massa, venenatis sed arcu ac, consectetur sollicitudin purus. Nullam et suscipit risus. Aliquam pretium ultrices urna non semper.

Phasellus a elementum erat, ut tincidunt urna. Vestibulum et molestie lectus. Curabitur mollis eu nibh vel venenatis. Donec in mollis lacus. Sed quis nibh a felis condimentum mollis sit amet eget nibh. Ut ultrices leo sem, sit amet accumsan nibh ornare a. Aenean luctus, mi vel semper gravida, nulla turpis ornare velit, sit amet aliquam nisi nibh id tortor.


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EvolutionaryGoddess Project by Ria Sweetraw Takharu is licensed under a Creative Commons
Attribution-ShareAlike 4.0 International License
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Based on a work at https://evolutionarygoddessproject.wordpress.com.

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